怎样健康生活英语作文

健康生活有几条法则：

(1)生活要有规律, 劳逸结合, 不透支生命，拒绝长期夜生活。(2)要有合理的膳食, 以保证人体必需的营养, 并进行适当的调养。(3)进行一些运动, 以增强体质 ,并持之以恒。(4)少喝酒, 不吸烟，并拒绝毒品和不良食品。 (5)学会调节情绪，少烦恼, 少生气，并开朗乐观。

There are several rules of healthy living:

(1) life should have a law, work and rest, do not com-promise life, refused to long-term nightlife.(2) to have a reasonable diet to ensure the body's essential nutrition, and proper nursed back to health. (3)to carry out some exercises to enhance physical fitness and persevere. (4) drink less, do not smoke, and refuse drugs and bad food. (5) learn to adjust emotions, less trouble, less care, less angry and optimistic.